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Overcoming Low Self-Esteem with Mindfulness

Author: Deborah Ward
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ISBN: 9781847093455
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Self-Help & Personal Development,

Synopsis

By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-he... Read More

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