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Mindfulness-Based Cognitive Therapy For Dummies

Author: Patrizia Collard
$31.75
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ISBN: 9781118519462
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Self-Help & Personal Development,

Synopsis

Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover ... Read More

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