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Managing Anxiety with CBT For Dummies

Author: Graham Davey
$18.25
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ISBN: 9781118366066
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Self-Help & Personal Development,

Synopsis

Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive chang... Read More

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