The Anti-Anxiety Workbook
Proven Strategies to Overcome Worry, Phobias, Panic, and ObsessionsAuthor: Martin M Antony and Peter J Norton
Imprint: Guilford Publications
Stock: In stock at the publisher and usually ships by us in 7 - 10 days. Allow a few extra days for delivery
Featured in the March, 2011 magazine
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A self-help program in a book. Designed to be used in conjunction with a mental health professional or on your own.
The book is useful because it covers the science and research behind anxiety disorders before launching into the strategies for overcoming anxiety, so it would be useful for anyone who wants more information on their disorder.
Review by: Sarah Minns
Category:Non Fiction Mind Body Spirit